Hello, I’m Jin, a diver in my 40s who is flying.Today, I brought eggplant dishes that I had in mind as #GM diet menu. #GM diet menu is recommended.The other day, my friend and I were going to eat Baba Ganusu at the restaurant. It’s so good. I was going to make it at home.# Baba Ganush is a Middle Eastern sauce made mainly from yoga, and unlike ordinary sauce, it is a dipping sauce for dipping food over food and comes from Lebanon. It is a compound word of “baba,” which means father in Arabic, and “ghanoush,” which means spoiled child, and is named because once you taste this sauce, you will reject other foods depending on the taste.[Encyclopedia of Naver Knowledge] Baba Ghanoush [Baba Ghanoush]
So let’s share the recipe to add it to the diet menu, which is useful for those who are thinking about #GM dieting while buying eggplants at home. # Eggplant is a high-nutritive, low-calorie #diet food.Anthocyanin, the purple pigment of eggplant, is a powerful antioxidant that prevents cancer and lowers cholesterol, which is good for our body.
[Diet food] Eggplant’s efficacy and nutritional ingredients – High nutrition, low calorie dishes. #High nutrition, low calorie #Diet food. You know you have to eat well when you’re on a diet, right?blog.naver.com
# There are many kinds of dishes, but I think the owner of Baba will fall in love with the taste once he makes them.This is Baba Ganusch suitable for the name!! Try making #Nasu Cuisine Barbaganusch easier than you think.
Ingredients 2 to 3 eggplant stir-fried sesame parsley lemon juice 1 TBSP garlic Duchon olive oil 1 TBSP cumin powder 1 TSP paprika powder ingredient preparation 5 minutes cooking time 30 minutes total 35 minutes- I only used two eggplant, but the air fryer is small.If you use the oven, you can use more. – You don’t have to add olive oil, but I didn’t. – Originally, we used stir-fried food instead of tahini, which uses ingredients called tahini. – You don’t need paprika powder. – You can season it with salt and pepper.I just didn’t like to eat.Then, shall we make high-nutritional low-calorie #dietmenu #GM diet menu eggplant dish?- I only used two eggplant, but the air fryer is small.If you use the oven, you can use more. – You don’t have to add olive oil, but I didn’t. – Originally, we used stir-fried food instead of tahini, which uses ingredients called tahini. – You don’t need paprika powder. – You can season it with salt and pepper.I just didn’t like to eat.Then, shall we make high-nutritional low-calorie #dietmenu #GM diet menu eggplant dish?1. Preparation of materialsPlease prepare all the ingredients.2. Grill the eggplantPlace eggplant in air fryer and bake at 200 degrees for about 30 minutes.3. Minced garlic and parsleyWhile the eggplant is cooked in an air fryer, chop the garlic and parsley. Wouldn’t it be easier with grated garlic? 4. Dig in the branches.When the #nose in the air fryer is cooked, cut it in half and scoop it up with a spoon.Cut half of it like this.Please scoop it up with a spoon.~It was hard for me to sell with one hand while taking pictures, but it spreads well with a spoon.I hope #Nasu is ready.5. Drain the eggplantPut it on a strainer and press it with a fork or spoon to drain the water. Surprisingly, a lot of water comes out.Put it on a strainer and press it with a fork or spoon to drain the water. Surprisingly, a lot of water comes out.Please throw away the eggplant water that contains so much water.6. Mix with other ingredientsAdd stir-fried sesame seeds, minced garlic, cumin, and spoonful of lemon juice to the eggplant and mix well. If you want to add olive oil, mix it together at this stage.I put stir-fried sesame seeds and garlic first and mix them.I added a teaspoon of cumin and a spoon of lemon and mixed it again.Mix it like this.It’s made so soft.7. Mix parsley.Please chop the parsley well and drop it.Please chop the parsley well and drop it.Ta-da!It’s done. It looks so good, right?If you put it neatly on a bowl and shoot paprika powder on top of it, it looks really good.I made it and it was so good.It’s really good if you cut vegetables and dip them in Baba Ganusu.It’s a very healthy #diet menu.# I also recommend it as a GM diet menu. I think you can eat it on the day you eat only vegetables on the second day, and I think it will be a great meal on the day you eat vegetables and meat together on the day you eat on the fifth and sixth days.# When you’re on a diet, you have to eat a lot of vegetables, so you might wonder how to eat it. #Diet eggplant dish #Baba Ganush#Please add it to your diet menu. #Check out how to do GM diet.GM Diet – How to lose 7 kilograms a week, GM Diet Hello, I’m Jin, a 40-something dieter who flies. Today, I’d like to introduce #GM diet.blog.naver.comLife and Health influencer I want to be Jin’s fan.[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..